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TZID:Pacific Standard Time
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DTSTART:16011104T020000
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BEGIN:VEVENT
DTSTART;TZID="Pacific Standard Time":20261001T223000Z
DTEND;TZID="Pacific Standard Time":20261001T233000Z
DTSTAMP:20260910T111237Z
UID:672cc2c2-3d56-476e-a1d5-b1894ae003c6
CREATED:20260910T111237Z
X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n\nThursdays - Room 4
5:30 pm - 6:30 pm
$6 Drop-In
Room 4
Barre fitness is a low-impact, high-intensity workout that combines elements of ballet, pilates, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture,
often using a ballet barre for support. Barre workouts typically target specific muscle groups through isometric exercises and high repetitions, promoting endurance and muscle tone. Suitable for all fitness levels, it emphasizes core engagement and alignment, making it a popular choice for sculpting and toning the body.
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DESCRIPTION:Thursdays - Room 4\n5:30 pm - 6:30 pm \n$6 Drop-In\nRoom 4\nBarre fitness is a low-impact, high-intensity workout that combines elements of ballet, pilates, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture, \n often using a ballet barre for support. Barre workouts typically target specific muscle groups through isometric exercises and high repetitions, promoting endurance and muscle tone. Suitable for all fitness levels, it emphasizes core engagement and alignment, making it a popular choice for sculpting and toning the body.
LAST-MODIFIED:20260910T111237Z
SEQUENCE:0
STATUS:CONFIRMED
SUMMARY:Barre Fitness
TRANSP:OPAQUE
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