Thursdays - Room 4 5:30 pm - 6:30 pm $6 Drop-In Room 4 Barre fitness is a low-impact, high-intensity workout that combines elements of ballet, pilates, and strength training. It focuses on small, controlled movements to improve strength, flexibility, and posture, often using a ballet barre for support. Barre workouts typically target specific muscle groups through isometric exercises and high repetitions, promoting endurance and muscle tone. Suitable for all fitness levels, it emphasizes core engagement and alignment, making it a popular choice for sculpting and toning the body.